Gentle Daily Yoga Classes by Guest Teachers which focus on the connection

which focus on the connection between breath and movement moving in vinyasa style

roll out your yoga mat and start practicing restorative yoga at anytime

To develop mindfulness all that is required is attention

• Study at your own pace

Gentle Daily Yoga Classes by Guest Teachers which focus on the connectionThe Yoga 2 Hear Gentle Daily Yoga include five different fifteen minute audio yoga classes devised to be followed one a day. Each session includes a variety of floor based yoga postures and techniques that gently mobilise the body to encourage physical and emotional well being. These audio yoga sessions are not physically demanding; they have been carefully devised to ensure that no additional stress is applied to the body. All the Gentle Daily Yoga